Lifting weights whether for bodybuilding, toning, or just for general fitness.
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I have two 10k Dumbells, 2 and two 5kg dumbells
I need to some exercises to build strength not bulk.
I'm only doing shoulder press, bicep curls, tricep curls and flys. Maybe the odd lat pull too.
I do weights after running.
All ideas appreciated, especially if to do with Core strengthening
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Upright dips, pull-ups/chin-ups will strengthen your triceps, shoulders, back and biceps.
One legged squats, one arm push-ups also. Handstand push ups.
Have a look around some sites with make shift equipment such as sandbags for overhead pressing.
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