Routine mashup

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Routine mashup

Postby jah_militant » Thu Mar 31, 2011 9:45 pm

Hi u good people!

I usually do seperate push / pull days, but I'm starting a new job and was just wondering if I can cram the bench and back on the same day together, does it sounds feasible?

I'm thinking:

Heavy Deadlift - Heavy Bench Press - Bent Rows - Dumbell Flys - Pulldowns...


Does this sound like it'd be good....?
--- Peace, Love, Unity, Respect ---

"Gotta get yo'self a gangsta physique!"
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Re: Routine mashup

Postby vegan hal » Thu Mar 31, 2011 10:32 pm

where's your squats, military press? and how about pullups and dips?
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Re: Routine mashup

Postby jah_militant » Fri Apr 01, 2011 12:28 am

Hi
nah that's jus one day, and it's all at home with no pullup bar yet (it's in the post lol)
i'm thinkin my new plan's going to be

1: Krav Maga training

2: Heavy Squats - EZ Curls - Close Grip Bench - Dumbell Curls - Dips - Reverse Curls

3: Military Press - Arnold Press - Lateral Raises - Dumbell Shoulder Press

4: off

5: Heavy Deadlift - Heavy Bench - Bent Rows - Flys - Heavy Pulldowns

6:off

7:off

.....?
--- Peace, Love, Unity, Respect ---

"Gotta get yo'self a gangsta physique!"
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Re: Routine mashup

Postby ninearms » Fri Apr 01, 2011 5:02 am

Too much redundancy. Not enough recovery.

1) Krav Maga
2) Off
3) Military press, squats, pullups
4) Off
5) Bench press, deadlift, dumbell rows
6) Off
7) Off
“Begin at the beginning,” the King said gravely, “and go on till you come to the end. Then stop.”
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Re: Routine mashup

Postby jah_militant » Mon Apr 04, 2011 4:50 pm

Ok.... now that doesn't really seem like enough...? aren't even a few isolated exercises good at the end of a day?

if not, then I'm thinking pretty much what you said ninearms (and thanks for the reply!), but this routine:

1- krav maga
2- off
3- PUSH: Heavy Squat, Military Press, Heavy Bench, Close Grip Incline Bench
4- off
5- PULL: Heavy Deads, Heavy Bent/Dumbell Rows, Pullups/Pulldowns, Barbell Curls
6- off
7- off

does this sound alright? my purpose is to gain strength but also get decently hench at the same time....
--- Peace, Love, Unity, Respect ---

"Gotta get yo'self a gangsta physique!"
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Re: Routine mashup

Postby Anton » Tue Apr 26, 2011 9:54 pm

it is definitely enough. go heavy.
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Re: Routine mashup

Postby jah_militant » Thu Apr 28, 2011 1:16 pm

excellenté thank you

this site is legendary...
--- Peace, Love, Unity, Respect ---

"Gotta get yo'self a gangsta physique!"
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