Routine mashup

[jah_militant]

Hi u good people!

I usually do seperate push / pull days, but I'm starting a new job and was just wondering if I can cram the bench and back on the same day together, does it sounds feasible?

I'm thinking:

Heavy Deadlift - Heavy Bench Press - Bent Rows - Dumbell Flys - Pulldowns...


Does this sound like it'd be good....?

[vegan hal]

where's your squats, military press? and how about pullups and dips?

[jah_militant]

Hi
nah that's jus one day, and it's all at home with no pullup bar yet (it's in the post lol)
i'm thinkin my new plan's going to be

1: Krav Maga training

2: Heavy Squats - EZ Curls - Close Grip Bench - Dumbell Curls - Dips - Reverse Curls

3: Military Press - Arnold Press - Lateral Raises - Dumbell Shoulder Press

4: off

5: Heavy Deadlift - Heavy Bench - Bent Rows - Flys - Heavy Pulldowns

6:off

7:off

.....?

[ninearms]

Too much redundancy. Not enough recovery.

1) Krav Maga
2) Off
3) Military press, squats, pullups
4) Off
5) Bench press, deadlift, dumbell rows
6) Off
7) Off

[jah_militant]

Ok.... now that doesn't really seem like enough...? aren't even a few isolated exercises good at the end of a day?

if not, then I'm thinking pretty much what you said ninearms (and thanks for the reply!), but this routine:

1- krav maga
2- off
3- PUSH: Heavy Squat, Military Press, Heavy Bench, Close Grip Incline Bench
4- off
5- PULL: Heavy Deads, Heavy Bent/Dumbell Rows, Pullups/Pulldowns, Barbell Curls
6- off
7- off

does this sound alright? my purpose is to gain strength but also get decently hench at the same time....

[Anton]

it is definitely enough. go heavy.

[jah_militant]

excellenté thank you

this site is legendary...