Lateral arm raises with thumbs up

[israel]

I am doing now lateral arm raises with thumbs up and also front raises with thumbs up
cause i thought they felt good when doing them first time - now after second time it dosnt feel as good as before to my shoulders

I only found one forum talk saying its better for your shoulders then with palm facing down- (thumbs to the side )

so did you try this exrcises what do you think about this ?

[xJimx]

First off, I think lateral raises are a complete waste of time.

That being said, all the bobdybuilders in my gym do them with palms facing the ground.

[Buck Nasty]

Word on these streets is:
all lateral-type shoulder exercises (front/side) should be done with the thumbs up...the rotation of your humerus will allow for more movement within the glenoid fossa of your scapula
aka less grinding and safer, healthier shoulders

[israel]

Are there any more exercises i can do with thumbs up or just these two ?

[hardcore iv]

Maybe you can try some of the exercises on this video?

[israel]

I know that video - didnt help me much but now looking at it again it does have a few thumbs up exercises