Ectomorph workout

Lifting weights whether for bodybuilding, toning, or just for general fitness.

Moderators: hardcore iv, fredrikw, JP, stateofflux, bronco

Re: Ectomorph workout

Postby thestoatyone » Tue Jan 04, 2011 10:39 pm

Start a log maybe? ;)
Vincit omnia pertinax virtus

My Log

[quote="muchluv"]When I grow up I want to be Gelert.
User avatar
Active Member
Posts: 3489
Joined: Mon Mar 09, 2009 9:39 pm
Location: West Midlands; UK

Re: Ectomorph workout

Postby Vege-Dan » Tue Jan 04, 2011 10:47 pm

Why not eh. Yes I'll start a log! Starting this thursday.
Red flash clouds choking out the morning sky
They said it'd never come, we knew it was a lie
All forms of life die now the humans all succumb
Time to kiss your ass goodbye, the end has just begun!
Posts: 74
Joined: Sun Feb 15, 2004 5:19 pm
Location: Godalming, UK

Re: Ectomorph workout

Postby workoutman1985 » Thu Jan 19, 2012 7:24 pm

Hi, I am ectomorph and I took this record in our gym. What do you think? Am i right?

thank you! you can reply also above the video :)
New Member
Posts: 1
Joined: Thu Jan 19, 2012 4:47 pm

Re: Ectomorph workout

Postby gabrielxxx » Thu Jan 19, 2012 9:38 pm

If I have one reccomendation, it is to do SS on a calorie surplus. Just add dips and Pull-ups and don't eat 8000 calories a day that you won't get the feared T-rex mode.
User avatar
Active Member
Posts: 155
Joined: Tue Nov 01, 2011 10:25 pm


Return to Bodybuilding and Training with Weights

Who is online

Users browsing this forum: No registered users and 1 guest