Ectomorph workout

Lifting weights whether for bodybuilding, toning, or just for general fitness.

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Re: Ectomorph workout

Postby thestoatyone » Tue Jan 04, 2011 10:39 pm

Start a log maybe? ;)
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My Log

[quote="muchluv"]When I grow up I want to be Gelert.
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Re: Ectomorph workout

Postby Vege-Dan » Tue Jan 04, 2011 10:47 pm

Why not eh. Yes I'll start a log! Starting this thursday.
Red flash clouds choking out the morning sky
They said it'd never come, we knew it was a lie
All forms of life die now the humans all succumb
Time to kiss your ass goodbye, the end has just begun!
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Re: Ectomorph workout

Postby workoutman1985 » Thu Jan 19, 2012 7:24 pm

Hi, I am ectomorph and I took this record in our gym. What do you think? Am i right?

thank you! you can reply also above the video :)

http://www.youtube.com/watch?v=xDnfwvtgEIg
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Re: Ectomorph workout

Postby gabrielxxx » Thu Jan 19, 2012 9:38 pm

If I have one reccomendation, it is to do SS on a calorie surplus. Just add dips and Pull-ups and don't eat 8000 calories a day that you won't get the feared T-rex mode.
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