my bloody valentine wrote:kali (Hara Kali Ma~), if what yr friend is right fruitbat will be as big as buzz.
Pure strength: Doing 15total rep with a load u can lift 2 to 4 times, twice a wk
Strength and mass: doing 25 total reps with a load u can lift 4 to 6times, 3times a week.
so this translates into a 5X5 routine, right? I've been doing a lot more sets because I'm trying to determine my strength/weight level. hopefully I'll be able to bring it down to 5X5 starting tomorrow.
I stumbled upon this video tonight and I really want to be like these girls. I think I'd definitely need a trainer to work with me though. I haven't seen anyone do these at the gym: http://www.youtube.com/watch?v=rOJdtaH1 ... r_embedded