Are there any sites that show the Turkish get up (it may well be known by other names). Basically, you start out like you are at full lockout on a floor press & end up like you are at full lockout during a military press (from lying , to standing). All the time from one to the other the arms stay vertical. A step by step pic guide would be excellent, but any details would be good. Also, I'd be interested in any of the otherold moves, that aren't practiced much today.
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