Cracky joints?

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Cracky joints?

Postby DS » Mon Sep 06, 2004 4:35 pm

Have you had this problem? My joints have been making cracky noises for years :oops: . It seems to be all over from my hip, ankle, shoulder, scapula. Is there something missing in my diet? I've been eating my omega-3, B12, etc., so could this be from lifting or is my body just caving in on me :shock:
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Postby Mary » Mon Sep 06, 2004 5:30 pm

My (vegan) yoga teacher told me not to worry about cracky joints - only to worry when it hurts. Apparently sometimes the joints just release little bubbles of air which makes a pop.

Not sure I believe that, but I don't see why I should worry when I have been specifically told not to. Hope he is telling the truth!
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Postby V VII Hero » Tue Sep 07, 2004 2:10 am

its just Co2 release i think. if it hurts then you wanna get it checked out.
From Texas to Alaska, exploring the world.
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Postby Fruitbat » Tue Sep 07, 2004 7:15 am

That's a relief beos I crack a helluva lot too!
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