Arnold's shoulder press

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Arnold's shoulder press

Postby kettlebellnut » Wed Aug 25, 2004 6:00 pm

Is anyone out there doing Arnold's (the guv-in-ator) Shoulder presses? Do they work? Are they unsafe?
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Arnie press

Postby muscle-militia » Wed Aug 25, 2004 7:05 pm

Yeah - very good pre-exhaust super set for mid and anterior delts.
You have to be seated and with back support for best posture and cant use super-heavy weights and MUST supanate em (fist facing face beginnin 2 fist facin out at top).
These are good for shape not thickness. Try em after trad shoulder press - OWW!!
100% Natural - 100% meat free muscle!!
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Postby Daniel » Wed Aug 25, 2004 9:50 pm

I do Arnold shoulder press because the normal shoulder press causes a little pain in my right shoulder.
Last edited by Daniel on Sat Oct 23, 2004 4:40 pm, edited 1 time in total.
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Postby JP » Thu Aug 26, 2004 7:51 pm

hmmm... no critical comments? Seems like usually on boards these get trashed because of the range of motion it puts your shoulders/rotator cuff or something like that. I'm a simple guy so i can't remember the details :)
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