I've been reasonably fit for a number of years but I'm beginning to think this is some bizzare accident as I've finally realised I don't actually know what I'm doing with weights/exercise regimes. I'd be really grateful if someone could help me out with suggestions for a regime/advice on reps etc.
I've played football weekly to a decent level since I was a kid (I'm now 28) and I boxed for about 18 months 8 years ago. I carried on with bits of the boxing training but nothing major. That's probably the reason I've never been terribly out of shape. I'm 5'10" and about 11.5 Stone.
I've now got back into training (krava maga for 1.5 hours per week and Jeet Kune Do for 2 hours).
Although I'm seeing an improvement in my body shape and general fitness, I also have a number of pieces of exercise equipment I've accumulated over the years that could assist me in improving my frame. The big "But" is that I don't really know how to use them to achieve the best results and I'm afraid that what I'm doing isn't really helping as much as it could.
Ideally I'm after tone and development as well as to develop speed and endurance. I'm not really fussed about bulking up, although I realise that will probably be a by-product eventually.
In terms of diet, it's pretty good. Veggie rather than vegan but phasing towards vegan. No major sugars and I'm easy getting my 5 or more a day.
The equipment I have available to me is:
York G500 multi gym (http://www.amazon.co.uk/York-G500-Multi ... B001HK1ULK
Free weights up to 20kg
I do a little bit of something every day at the moment. 30 minutes daily is an easy commitment for me.
What regime would you recommend for a good starting point utilising all this equipment? I appreciate this is a big question so thanks in advance for answers.