Mahler's 16-week metamorphosis

Lifting weights whether for bodybuilding, toning, or just for general fitness.

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Mahler's 16-week metamorphosis

Postby ^toby^ » Wed Mar 05, 2008 11:20 am

Hey this one sounds interesting...
http://www.bodybuilding.com/fun/mahler59.htm

month one: Charles Staley's EDT program.
month two: 5x5
Month Three:The German Volume Training Program.
Month Four: Rest Pause Training.

don't worry Hardcore IV, I'm not gonna change my routine again...
'Practice does not make perfect. Only perfect Practice makes perfect' - Vince Lombardi
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