Hi guys I'm new to the forums after turning vegan about 1 month ago. I have decided to do a 4-5 month bulk. Not sure if this should be in the food section or bodybuilding so if it is in the wrong place sorry and please move it.
I am eating a he'll of a lot and slowly upping my calories to around 5000/day. From my time bulking as an omni I know that a high protein, medium fat, low carb meal is best before bed but I am struggling to find/think of anything I can eat that matches these criteria.
Any ideas would be great?
Thanks