Strength, weights, strongman/woman on VF week

Discussion forum for Vegan Fitness Week 2010, to be held in Germany.

Moderators: hardcore iv, fredrikw, JP, stateofflux, bronco

Strength, weights, strongman/woman on VF week

Postby JP » Mon Feb 08, 2010 9:17 am

What kind of sessions are we having at the week?

Firstly, what kind of resources do we have available?
- powerlifting?
- bumper plates and platform for weightlifting lifts?
- strongman/woman equipment?
- normal gym training with weights?

Jakob has a log :D Will that make its way to the week? Could have a log lifting championships :lol:

Was just thinking that if we first map what we want to do, and then it is easier for Jakob or someone else to slot them to the schedule.
User avatar
JP
Site Admin
 
Posts: 19190
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Postby baldy » Mon Feb 08, 2010 9:38 am

- shotput?
User avatar
baldy
Site Admin
 
Posts: 7374
Joined: Wed May 09, 2007 10:23 am
Location: St Albans UK

Postby jakob » Mon Feb 08, 2010 7:47 pm

Ok i have this stuff which will be at the week and for sure i will have more when the week is:

Oly Lifting Bar
150kg Bumper Plates
Bench
Squat stands
Log
2 Stones 100kg and 140kg

I think i will make a Yoke and a Farmers until the week and also get some weights to do some deadlifts and squats with heavy weight ;)
User avatar
jakob
Active Member
 
Posts: 574
Joined: Wed Mar 07, 2007 10:58 am
Location: Konstanz, Germany

Postby Mellos » Tue Feb 09, 2010 9:37 am

I´ve got about 190 Kg divided in 25 and 20 Kg bumper plates...could bring some, if you want to :P

Could also bring my 73 Kg stone
Current PBs:
210 kg SQ, 135 kg Bench, 260 kg DL

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
User avatar
Mellos
Active Member
 
Posts: 1591
Joined: Sun Sep 14, 2008 7:50 am
Location: Münster, Germany

Postby Euphoric » Tue Feb 09, 2010 10:22 pm

[quote="Mellos"]I´ve got about 190 Kg divided in 25 and 20 Kg bumper plates...could bring some, if you want to :P

Could also bring my 73 Kg stone


I'd like to see you bringing that stuff by train :-P
User avatar
Euphoric
Active Member
 
Posts: 222
Joined: Mon Nov 24, 2008 8:24 am
Location: Nordfriesland, Germany

Postby baldy » Wed Feb 10, 2010 9:39 am

[quote="Euphoric"]

I'd like to see you bringing that stuff by train :-P

How are things going Euphoric, ready to take me on in the strongman stuff? :wink:
User avatar
baldy
Site Admin
 
Posts: 7374
Joined: Wed May 09, 2007 10:23 am
Location: St Albans UK

Postby JP » Wed Feb 10, 2010 10:10 am

sounds like we are well and truly sorted for equipment?

Should we have a strongman/woman session or lighthearted comp in the last day?

then powerlifting on first day, olympic weightlifting midweek - and we have a solid strength plan for the week!
User avatar
JP
Site Admin
 
Posts: 19190
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Postby Euphoric » Wed Feb 10, 2010 10:27 am

[quote="baldy"]
How are things going Euphoric, ready to take me on in the strongman stuff? :wink:


At the moment I'm way behind my PB's, so it'll be a lot of work if I want to beat you. But I'll do what I can ;-)
User avatar
Euphoric
Active Member
 
Posts: 222
Joined: Mon Nov 24, 2008 8:24 am
Location: Nordfriesland, Germany
Top

Postby XkillerX » Mon Feb 15, 2010 4:51 pm

We can have a JP lifting competition that should be enough for most activities!
Activists are the engineers of the soul. That's why governments lock them up.
User avatar
XkillerX
invisible blonde unicorn
 
Posts: 4272
Joined: Mon Oct 23, 2006 10:20 pm
Location: toxic city, yugoslavia (or what's left of it...)

Re:

Postby jakob » Wed May 12, 2010 7:52 pm

[quote="JP"]then powerlifting on first day, olympic weightlifting midweek - and we have a solid strength plan for the week!


Have just seen that!!! will adopt the agenda to it ;)
User avatar
jakob
Active Member
 
Posts: 574
Joined: Wed Mar 07, 2007 10:58 am
Location: Konstanz, Germany
Top

Re: Strength, weights, strongman/woman on VF week

Postby JP » Wed May 12, 2010 8:10 pm

any news if the new german vegan strength beasts Marco.Schröder and xolix are going to make an appearance?
User avatar
JP
Site Admin
 
Posts: 19190
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Re: Strength, weights, strongman/woman on VF week

Postby jakob » Wed May 12, 2010 8:11 pm

no news yet. i will send an invitation to them and keep you informed!
User avatar
jakob
Active Member
 
Posts: 574
Joined: Wed Mar 07, 2007 10:58 am
Location: Konstanz, Germany

Re: Strength, weights, strongman/woman on VF week

Postby JP » Wed May 12, 2010 8:47 pm

if they could run the powerlifting session, that would be perfect!
User avatar
JP
Site Admin
 
Posts: 19190
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Re: Strength, weights, strongman/woman on VF week

Postby Mellos » Fri May 14, 2010 10:12 am

bettlescheich should be good in technique advice, too
reading his log he seems to be very ambitious in using the right technique
Current PBs:
210 kg SQ, 135 kg Bench, 260 kg DL

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
User avatar
Mellos
Active Member
 
Posts: 1591
Joined: Sun Sep 14, 2008 7:50 am
Location: Münster, Germany

Re: Strength, weights, strongman/woman on VF week

Postby runner » Wed May 19, 2010 1:04 pm

could you organise a workshot just for doing squats?
support this wonderfull organisation:
http://www.towerhillstables.com
User avatar
runner
Active Member
 
Posts: 5602
Joined: Thu Mar 24, 2005 9:17 am
Location: Amsterdam

Next

Return to Vegan Fitness Week Germany 2010

Who is online

Users browsing this forum: No registered users and 1 guest

cron