High calorie shake recipes

[sosso]

Post yours.

This one isn't super high, but it's simple, pretty tasty and easy to drink.

1 cup soy milk
1 cup quick oats
30g rice protein
1 cup spinach
1.5 cups orange juice

740 calories
43g protein
119g carbs
11g fat

[JP]

spinach?!?!?

WTF!

[sosso]

Haha yeah well.. you know. Makes it healthy or something.

[Goob]

How can you drink something with that much oats? Seems it would be very thick and hard to get down.

[dublin dave]

It's probably not very high calorie but my basic shake is: one banana, a portion of frozen berries, a teaspoon of hemp protein, a teaspoon of pea protein, some flax oil and about 500ml of sweetened and fortified soya milk...

[sosso]

[quote="Goob"]How can you drink something with that much oats? Seems it would be very thick and hard to get down.

[quote="sosso"][quote="Goob"]How can you drink something with that much oats? Seems it would be very thick and hard to get down.

[bigfootmarty]

witrh enough liquid ( 1 cup "milk") and 1.5 cup juice the oats should be fine- especially blended in a hig speed blender- VERY CREAMY

[7bluewren]

I don't know if this is considered bad in this forum because of the sugar.... But for breakfast I have a heap of fresh fruit in a blender with fresh orange juice. This morning was bananas, OJ & strawberries. This breakfast makes me feel the best, despite the high sugar and low protein. And it's my favourite meal of the day.

[baldy]

[quote="7bluewren"]I don't know if this is considered bad in this forum because of the sugar....

[quote="baldy"][quote="7bluewren"]I don't know if this is considered bad in this forum because of the sugar....

[7bluewren]

I like to try and just stick to real unprocessed food.... not sure about these powders and things... no idea what any of that malto hfc stuff is, or VBB??

I really like just plain fruit smoothies. Sometimes with greens added in but that's it. tastes good, feels great :p

[7bluewren]

[quote="7bluewren"]I like to try and just stick to real unprocessed food.... not sure about these powders and things... no idea what any of that malto hfc stuff is, or VBB??

I really like just plain fruit smoothies. Sometimes with greens added in but that's it. tastes good, feels great :p

[chewybaws]

[quote="JP"]spinach?!?!?

WTF!

[gabrielxxx]

400 ml soy milk
1 scoop of protein powder (30g)
50g oats
Sweetened artificial industrialized shitty cocoa powder
A big ol dollop of mollasses(iron, calories and whatnot)
3 Bananas

Works great for me, sometimes I make it with rice milk for those nice amino acids, and sometimes I add more liquid.

And the protein powder is that good old kick in the gut flavour, so I add lots of sweet stuff.