Help me veganise this Bulk up Curry

[Liming]

Can any one help me veganise this Bulk up Curry. I found it in an 2008 magazine.

How many serving will I get out of this?
The meat head version contains: 842Kcals, 50g protein, 99g carbs, 38g fat

5 cloves garlic
1 tbsp vegetable oil
1/2 tsp salt
1 tbsp curry powder
375ml veg stock
150g low-fat yoghurt (Could I use coconut milk as I don’t want to use any more soya)
1/2 small Spanish onion
2 tsp fresh ginger
2 slices jalapeño chilli
270g cooked meat head (How much cooked beans should I use 2 x 14oz tin of chick peas)

4 tbsp powdered milk (should I use 4tbsp of ground sesame seeds?)
4 tbsp chickpea flour
2 tsp paprika
2 tsp garam masala
100g almond butter
175g silken tofu
200ml V8 vegetable juice
30g toasted flaked almonds
250g basmati rice
375ml water

Any suggestion would be much appreciated

[baldy]

I would use a mix of TVP and beans instead of meat (TVP is soya though).
Instead of milk powder maybe use protein powder?

Lots of vegan recipes out there, maybe better to start with a vegan recipe and go from there?

As you want to avoid soya you should probably look for seitan or chickpea based curries. This one I can recommend -> http://vegandad.blogspot.com/2010/08/th ... basil.html

[Linnéa76]

Coconut milk is a good idea. I wouldn't bother about replacing the milkpowder. Or, instead you add some more almond butter
or peanut butter and a little liquid. If you're not using youghurt, I'd also suggest some lemon or lime juice.

[Liming]

Thanks for suggestions and the link. I made it the same night. I then made it again on Friday and bulked it up with 100g cashew nut butter, 4tbsp gram flour, 30g almond flakes and 4Tbsp ground up hemp seeds.