For all kinds of running related discussions, from sprinting to marathon, training to equipment. Also the forum for international <a href="http://www.veganrunners.org">veganrunners.org</a> network.
Hey all, I love to see green powered endurance athletes!!!
Just a tip, save yourself a lot of RICE rest ice compression and elevation by learning good running technique. I've found that www.posetech.com has what every endurance runner wants/needs---low impact, high efficiency, faster times. Check it out and get yourself some nice racing flats and let the fun begin. Went from 33min 5k to 20min 5k in 6 months on raceday. WOOT!!!
I meant to come back to the forum long before now, but life has just gotten so crazy! My marathon in Los Angeles was a huge success despite the hot temps (near 90 degrees that day!). I ran a 4:13 chip time, which beat my intermediate goal by 2 minutes. I was hoping to run it in 4 hours, but the heat was just too much (I was on pace for a while).
So now I'm getting my summer race schedule together and maintaining my distance running and hoping to add some speedwork soon.
It's so exciting to see so many posters here! I definitely need to put visiting this site on my daily agenda.
by ultra_whippet » Tue Feb 03, 2004 7:02 pm 
