Arnold Wiegand

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Arnold Wiegand

Postby Koa » Sun May 19, 2013 6:52 am

Just stumbled across this guy's webpage:

http://www.vegan-sport.de/index.html
Squat - 170kg
DL - 200kg
BP - 110kg
OHP - 75kg


"How can you run when you know" -Neil Young
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Re: Arnold Wiegand

Postby skoptic » Sun May 19, 2013 6:20 pm

Yeah - I've got one of his books. It's practical, but loses a bit in translation.
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Re: Arnold Wiegand

Postby Koa » Mon May 20, 2013 2:23 am

Judging from the amazon.de reviews of his books they may not be much better in German.
Squat - 170kg
DL - 200kg
BP - 110kg
OHP - 75kg


"How can you run when you know" -Neil Young
Koa
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Posts: 216
Joined: Mon Sep 12, 2011 10:58 am

Re: Arnold Wiegand

Postby runner » Sun Sep 01, 2013 6:52 am

personaly I don´t like the book. it might be ok for people who are 100% beginners.. but even then..
support this wonderfull organisation:
http://www.towerhillstables.com
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