by baldy » Mon Jul 16, 2012 11:06 am
[quote="custerdome"] One of his diet rules is to avoid fructose at all cost, whether from whole fruit or otherwise. He makes the point that most of us did not have access to ripe fruit year-round during our evolutionary past, and that fruit has nothing to offer nutritionally anyway.
I don't think this is a particularly valid point, sure at some stages of our evolution we did not have access to ripe fruit, but at other times bands of our ancestors certainly did have year round access to fruit (and still do). The only dietary lesson I can see from our evolution is that we can survive off eating just about anything, maybe should I should write a diet book about it
1:50 is good half marathon time, what do you base needing to loosing 20lbs on?
From my experience, increased mileage will probably melt off any excess bodyfat. Or do you want to follow a 4 hour a week kind of plan?