My training log in that forum here is consistent for a few years, only some of which I was running, and mostly lifting for upper body development. I started out running a few years ago and had various injuries, then switched to lifting.
For the last couple of months I've been running 2 miles on the treadmill at 0 incline mostly. Lately I've been adding .1 mph per session and am now at 5.7 mph for a 21m5s trot of 2 miles. I cool down with a walk for 1/4 mile, checking my HR, which by the end of 2 miles today was in the upper 170s. I'm making it on to the treadmill about 3 or 4 times per week. My goal is a 1/2 hour 5k.
Can I get some love here?