Very basic "guide to vegetarian running" from Runningtimes

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Very basic "guide to vegetarian running" from Runningtimes

Postby runrevolt » Thu Jan 27, 2011 6:28 pm ... &PageNum=1

A good 101 type of article without naysaying.
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Re: Very basic "guide to vegetarian running" from Runningtim

Postby KjKranz » Mon Jan 31, 2011 2:23 pm

I think people overestimate the impact a vegetarian diet will have on their health. IMO there is only four possible health differences between a omnivore and vegetarian diet.

1. no meat
2. no fish
3. no poultry
4. Over consumption of grains

Vegetarians do not eat meat. So what? They can eat as much eggs, drink as much milk, eat as much beef broth soup as they wish. Only a junketarian is going to have nutritional difficulties on a vegetarian diet.

However, I am all for a vegetarian diet for moral and ethical reasons. Don't get me wrong.
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