A little too late but...
What are your running goals for this year?
Mine:
- 1500m track under 5.15
- a good 3000m steeple
- a good 10 miles
- 10000m track/road under 41
(- maybe try a triathlon)
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crapiecorn wrote:My goal is just to run more and maybe a sub 19 5k.
crapiecorn wrote:crapiecorn wrote:My goal is just to run more and maybe a sub 19 5k.
Today I did a practice 5k to see where i'm at.
http://connect.garmin.com/activity/68019039
With a bit more speedwork and maybe a few kilo's of hydrated fat less, sub 19 should be achievable this year.
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