ive NEVER ran more than 300km in a year..but i plan 2008 to be the first.
ive kept training diarys for the last 10 years. so i can be accurate when i say ive never ran 300km in a whole year...
having said that, ive ran a few marathons. best was 3:06. best half marathon was 1:22:35. both as a vegan. heck i always wanted to run marathons as a kid..shortly after i went vegan i found the energy to run em.
i ran 16km this morn. uphill for 8km and downhill for 8km. at about 9 beats under my predicted marathon heartrate..
i will give it a few days and recover on the bike.
im gonna run in some really cushioned shoes..like nike air pegasus or somethin'. i will lose some time with the extra grams but the impact protection will let my aerobic capacity be able to continue to the finish line.
im look'n forward to it...
raw vegan banana case that has cycled over 190 000km cycled as a vegan.
y - youtube.com/durianriders
f - facebook.com/durianrider
t - twitter.com/durianryder
b - durianrider.org
w - 30bananasaday.com
Drink up, carb up, sleep up... cos everyday is the day to live it up!