fredrikw wrote:in an early stage of training, doing three focused runs (long distance or interval) a week might be too much?
Darcy wrote:I do see the benefits of the speed work (although I struggle to make myself go out and do it!).
skoptic wrote:Good work Darcy ... glad you're enjoying it
Yeah sounds like a couple of K is to short, probably the plan might have that for starter runners who need their muscles & tendons to get used to running (a lot of injuries are from people overdoing it early on because their aerobic fitness increases quicker than muscle / tendon ability to deal with the miles).
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