beginners marathon plan?

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beginners marathon plan?

Postby MikayP » Wed Jun 09, 2010 2:46 am

my bud is looking for a beginners marathon plan. i think his longest run was a 1/2 marathon. he just wants to finish. anyone got any? it can be a 3-4+ month plan
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Re: beginners marathon plan?

Postby morg » Wed Jun 09, 2010 9:20 am

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Re: beginners marathon plan?

Postby Alina » Wed Jun 16, 2010 1:57 pm

I just started doing the Couch to 10k plan and I really like it.
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Re: beginners marathon plan?

Postby CaliforniaLinz » Wed Aug 11, 2010 6:19 pm

I'm following Bart Yasso's plan for a half-marathon and then I will switch over to his marathon training plan after I finish the half. I found the plan in his book "My Life on the Run", which I highly recommend...but I'm sure its out on the internet somewhere. What I like about the half marathon plan so far is that I run only 4 days a week, with my long run on Sundays. It's very "doable". The intermediate and advanced training plans are also included in this book.
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