what did you run today?

slodki · **Posted:** Wed Jun 02, 2010 2:50 pm

i ran a little loop around my new neighborhood, it was blazing hot out.
My pace was 6:30 which I think is good but I haven't been consistently doing stats so I'm unsure...

runner · **Posted:** Thu Jun 03, 2010 10:48 am

today
44min run
followed by stretching, 8x2 excersices
1x 500
300
100

skoptic · **Posted:** Fri Jun 04, 2010 4:38 pm

a bath ....

rest days :-)

MikayP · **Posted:** Sat Jun 05, 2010 6:26 am

today i did one of the hardest runs possible....a recovery run... hard to keep my pace in check. had to rest up a bit for tomorrows intense ride

vegan_bohemian · **Joined:** Mon May 31, 2010 8:10 pm **Posts:** 27

i did interval running for about 1h 15m and about 5-6 miles which i was quite proud of as it is only my second run

i defo have the bug!

runrevolt · **Posted:** Tue Jun 08, 2010 10:37 am

I wish this wasn't post-worthy, but I did 10 miles yesterday in 1:02 with ease, which considering my physical state since March this is AWESOME! It was the first run since March that I felt like my old running self, had no pain, and was able to run freely. More of that soon I hope.

Ombah · **Posted:** Tue Jun 08, 2010 6:13 pm

10 km in beautiful forest and open landscapes with a brake at 7.5km to take a dip in the water and then run with sandy feets (with shoes) the last 2.5 km. Wounderful.

ilovecake · **Posted:** Tue Jun 08, 2010 7:09 pm

I squished in a little 20 minute run (3.5 km) on my treadmill this morning. Certainly, the only thing about it to be proud of is that I actually did any running at all.

Tardigrada · **Posted:** Sun Jun 13, 2010 8:38 am

~1h 10min slow pace running with dog. Approx. 8,8km (measured from map).

E-P · **Posted:** Sun Jun 13, 2010 4:55 pm

Today poor laziness and recovery from yesterday's party but tomorrow is time for some 7 km of running fun. Times I'll try to keep around 6.00-6.15 (min.sec) per kilometer.

I have just lately started to take the times and distances down and it is great to see the results building up and compare the results and look at the stats, but I am a little bit of a nerd with the statistics, love them!

xrodolfox · **Posted:** Sun Jun 13, 2010 5:34 pm

Holy crap.
Race for the last 5miles of a tri: 9:30/mile. Ouch. Terrible. Terrible.

Now I'm commited to doing interval training. Running can't be this terrible.

BlueRose · **Posted:** Tue Jun 15, 2010 5:08 pm

Ran 1.25 miles straight, then brisk walk/run combo for another 2 this morning.

46secondanthem · **Joined:** Sat Apr 03, 2010 3:43 am **Posts:** 9

nothing.

recovery day.

Quote:

Holy crap.
Race for the last 5miles of a tri: 9:30/mile. Ouch. Terrible. Terrible.

Now I'm commited to doing interval training. Running can't be this terrible.
Holy crap.
Race for the last 5miles of a tri: 9:30/mile. Ouch. Terrible. Terrible.

Now I'm commited to doing interval training. Running can't be this terrible.

hey...I run that pace on long days.

dublin dave · **Posted:** Mon Jun 28, 2010 12:11 pm

Ran up and down some brutal hills on the Thai island of Koh Tao, no idea of distance but time of 55:21...

E-P · **Posted:** Tue Jun 29, 2010 1:43 am

Nothing as my working day stretched from 8 hours to 12 hours

Anyway, the day before yesterday had the best run during my 7-8 months training period. I had a relatively fast 5K (=faster than normal "long" run but didn't exhaust myself too much) I run it for 27:20. I am really starting to feel the philosophy of running. I really feel the speed and it feels like I could run forever, and the best thing is that you feel that it is ME who is producing this speed with my own muscles and movement. The same reason I have always enjoyed cycling and hated cars :lol:

what did you run today?

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