what did you run today?

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what did you run today?

Postby slodki » Wed Jun 02, 2010 2:50 pm

i ran a little loop around my new neighborhood, it was blazing hot out.
My pace was 6:30 which I think is good but I haven't been consistently doing stats so I'm unsure...
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Re: what did you run today?

Postby runner » Thu Jun 03, 2010 10:48 am

today
44min run
followed by stretching, 8x2 excersices
1x 500
300
100
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Re: what did you run today?

Postby skoptic » Fri Jun 04, 2010 4:38 pm

a bath ....

rest days :-)
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Re: what did you run today?

Postby MikayP » Sat Jun 05, 2010 6:26 am

today i did one of the hardest runs possible....a recovery run... hard to keep my pace in check. had to rest up a bit for tomorrows intense ride
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Re: what did you run today?

Postby vegan_bohemian » Mon Jun 07, 2010 5:55 pm

i did interval running for about 1h 15m and about 5-6 miles which i was quite proud of as it is only my second run :)
i defo have the bug!
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Re: what did you run today?

Postby runrevolt » Tue Jun 08, 2010 10:37 am

I wish this wasn't post-worthy, but I did 10 miles yesterday in 1:02 with ease, which considering my physical state since March this is AWESOME! It was the first run since March that I felt like my old running self, had no pain, and was able to run freely. More of that soon I hope.
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Re: what did you run today?

Postby Ombah » Tue Jun 08, 2010 6:13 pm

10 km in beautiful forest and open landscapes with a brake at 7.5km to take a dip in the water and then run with sandy feets (with shoes) the last 2.5 km. Wounderful.
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Re: what did you run today?

Postby Tardigrada » Sun Jun 13, 2010 8:38 am

~1h 10min slow pace running with dog. Approx. 8,8km (measured from map).
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Re: what did you run today?

Postby E-P » Sun Jun 13, 2010 4:55 pm

Today poor laziness and recovery from yesterday's party but tomorrow is time for some 7 km of running fun. Times I'll try to keep around 6.00-6.15 (min.sec) per kilometer.

I have just lately started to take the times and distances down and it is great to see the results building up and compare the results and look at the stats, but I am a little bit of a nerd with the statistics, love them!
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Re: what did you run today?

Postby xrodolfox » Sun Jun 13, 2010 5:34 pm

Holy crap.
Race for the last 5miles of a tri: 9:30/mile. Ouch. Terrible. Terrible.

Now I'm commited to doing interval training. Running can't be this terrible.
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Re: what did you run today?

Postby BlueRose » Tue Jun 15, 2010 5:08 pm

Ran 1.25 miles straight, then brisk walk/run combo for another 2 this morning.
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Re: what did you run today?

Postby 46secondanthem » Mon Jun 28, 2010 4:40 am

nothing. :) recovery day.
[quote]Holy crap.
Race for the last 5miles of a tri: 9:30/mile. Ouch. Terrible. Terrible.

Now I'm commited to doing interval training. Running can't be this terrible.
Holy crap.
Race for the last 5miles of a tri: 9:30/mile. Ouch. Terrible. Terrible.

Now I'm commited to doing interval training. Running can't be this terrible.

hey...I run that pace on long days. :P
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Re: what did you run today?

Postby dublin dave » Mon Jun 28, 2010 12:11 pm

Ran up and down some brutal hills on the Thai island of Koh Tao, no idea of distance but time of 55:21...
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Re: what did you run today?

Postby E-P » Tue Jun 29, 2010 1:43 am

Nothing as my working day stretched from 8 hours to 12 hours :x Anyway, the day before yesterday had the best run during my 7-8 months training period. I had a relatively fast 5K (=faster than normal "long" run but didn't exhaust myself too much) I run it for 27:20. I am really starting to feel the philosophy of running. I really feel the speed and it feels like I could run forever, and the best thing is that you feel that it is ME who is producing this speed with my own muscles and movement. The same reason I have always enjoyed cycling and hated cars :lol:
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Re: what did you run today?

Postby runrevolt » Tue Jun 29, 2010 1:54 pm

On a workout high right now.

5 mile warmup
1 mile (4:59) w/ 3 min recovery jog
2 x 800 (2:29, 2:28) w/ 2 min recovery jog
4 x 400 (:73, :73, :72, :71) with 90s recovery jog
5 mile cool down.

It feels good to be back at that level again. Still moving forward, still have a lot of work to do.
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