100 day running challenge: who's in?

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Re: 100 day running challenge: who's in?

Postby TMH » Sun Oct 10, 2010 10:02 pm

TMH reporting in for first week of 100-day running challenge.

03/10: 9km - with backpack, pooch, off-road trails incl.
04/10: 5.5km - work to home, with backpack.
05/10: 9km - with backpack, pooch, off-road trails incl.
06/10: 5.5km - work to home, with backpack.
07/10: 24km - long, slow distance, with fluid onboard; off-road trails incl.
08/10: 5.5km - work to home, with backpack.
09/10: 9km - with backpack, pooch, off-road trails incl.
TOTAL: 67.5km

Hard week as we moved house. Despite the physical fatigue and crazy weather on some days, the Spring flowers/foliage, etc, were awe-inspiring on some of the new routes. Am totally looking forward to wearing non-thermal clothing!
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Re: 100 day running challenge: who's in?

Postby crapiecorn » Sat Oct 16, 2010 6:25 pm

Had a pretty good week after a week of no running

[code]
date km
--------------------
10/10/2010 36 (walking)
12/10/2010 21
13/10/2010 10
14/10/2010 12.4
15/10/2010 16.8
16/10/2010 10

total walking : 36 km (average pace : +- 9:15 min/km )
total running : 70.2 km (average pace : +- 4:45 min/km)

[/code]
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Re: 100 day running challenge: who's in?

Postby laura76 » Sun Oct 17, 2010 2:23 am

Week 2:

Mon - 4 mi = 6.4km

Wed - 2 mi = 3.2km

Thurs - 1 mi = 1.6km

Since my runs kept getting shorter as the week went on I was going to try to redeem myself today with a 5 mile run. I hurt my lower back at the gym yesterday, though, and I turned back from my run this morning after just a few minutes because it really hurt. So all in all it was a pretty shitty running week.
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Re: 100 day running challenge: who's in?

Postby soniczip » Sun Oct 17, 2010 10:20 am

congrats everybody! TMH & crapiecorn are impressive :shock: but also the others are building up and not willing to give up 8) laura76: little injuries are part of the game ... go, go go; ilovecake: next week you are going to hit hard;

recap of the 2nd week:
sun 30.14 k = 18.72 m / walking-running (5:1 ratio)
tue 12.00 k = 7.46 m / running
thu 12.00 k = 7.46 m / running

total this week = 54.14 k = 33.64 m
i had a busy and rainy week! i also gave blood and had some right knee problem, and both affected my performance. it's raining today, so no long walk/run. i'll have to make up with more runs during the week.

total so far = 112.30 k = 69.78 m
i'm focusing on some kind of stuff
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Re: 100 day running challenge: who's in?

Postby TMH » Mon Oct 18, 2010 8:47 pm

TMH reporting in for second week of 100-day running challenge.

10/10: 7.36km - with pooch (incls off-road)
11/10: 5.5km - commute run
12/10: 5.5km - commute run
13/10: 11km - commute run (incls off-road)
14/10: 5.5km - commute run
15/10: 15km - commute run (incls off-road)
16/10: 15km - with pooch (incls off-road)
TOTAL: 64.86km; overall 132.36

Period concerned was okay, aside from wintery weather conditions... STILL! Struggled on the odd-day (being pounded by the wind/rain), so gave up the ghost on further mileage...
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Re: 100 day running challenge: who's in?

Postby downhillingdemon » Tue Oct 19, 2010 9:09 pm

Monday 18th - 3.2 miles
I have little excuse for the total lack of effort on my part other than too much working and cycling!
"You can't hide from your shadow"
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Re: 100 day running challenge: who's in?

Postby crapiecorn » Sat Oct 23, 2010 9:38 am

[code]
date km
--------------------
17/10/2010 12.4
18/10/2010 17.9
19/10/2010 18
20/10/2010 5.5
21/10/2010 12.4
22/10/2010 17.9
23/10/2010 5.5

total : 89.6 km

[/code]

overview : https://spreadsheets.google.com/pub?key ... utput=html
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Re: 100 day running challenge: who's in?

Postby soniczip » Sat Oct 23, 2010 4:59 pm

recap of the 3rd week:
mon 12.00 k = 7.46 m / running
tue 12.00 k = 7.46 m / running
thu 12.00 k = 7.46 m / running
fri 12.00 k = 7.46 m / running

total this week = 48.00 k = 29.83 m
i couldn't do my long walk on sunday because it was raining all day. right knee still feels a bit strange.

total so far = 160.30 k = 99.61
i'm focusing on some kind of stuff
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Re: 100 day running challenge: who's in?

Postby laura76 » Sun Oct 24, 2010 3:53 am

Week 3

Tues - 4mi = 6.4km
Thurs - 3.1mi = 5km
Sat - 4mi = 6.4km
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Re: 100 day running challenge: who's in?

Postby crapiecorn » Sat Oct 30, 2010 9:05 am

[code]
date km
--------------------
24/10/2010 16
25/10/2010 11
26/10/2010 5.5
27/10/2010 5.5
28/10/2010 9
29/10/2010 18
30/10/2010 16

total : 81 km

[/code]
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Re: 100 day running challenge: who's in?

Postby crapiecorn » Sun Oct 31, 2010 9:05 am

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Re: 100 day running challenge: who's in?

Postby soniczip » Sun Oct 31, 2010 2:10 pm

recap of the 4th week:
* deleted by accident!!!
Last edited by soniczip on Tue Nov 09, 2010 7:52 am, edited 2 times in total.
i'm focusing on some kind of stuff
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Re: 100 day running challenge: who's in?

Postby laura76 » Mon Nov 01, 2010 4:46 am

Checking in :). Very inspiring crapiecorn, ilovecake and soniczip!

Week 4:

Tues: 3.2mi = 5.1km
Thurs: 3.0mi = 4.8km
Sat: 4.2mi = 6.8km
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Re: 100 day running challenge: who's in?

Postby E-P » Mon Nov 01, 2010 11:45 pm

Can't take part of this as I don't have GPS running watch or any other ways of measuring the distance :evil:
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Re: 100 day running challenge: who's in?

Postby crapiecorn » Tue Nov 02, 2010 5:40 am

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