Core Strength Exercises

For all kinds of running related discussions, from sprinting to marathon, training to equipment. Also the forum for international <a href="http://www.veganrunners.org">veganrunners.org</a> network.

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Postby ultra_whippet » Thu Feb 04, 2010 9:10 am

http://www.lulu.com/product/download/modern-principles-of-core-training/6325063

Not light reading but plenty of good info in there :) I've included some sample programs and special considerations for runners
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