10k - 43:30
10 mile - 70
HM - 1:30
78 Speed training sessions in the year.
Feel comfortable doing weekly long runds at 14-17 miles and know I'm capable of doing another marathon if the plans take me.
Get happy with 7 min miling in all conditions.
Maybe take on another marathon in Autumn.
james79 wrote:marathon - not going to do one!
You've got so much ability at that distance.
You can see my training log if you're really bored: [url]www.veganfitness.net/viewtopic.php?f=8&t=16086&start=360[/url]