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PostPosted: Sun Dec 06, 2009 2:41 pm
by runner
nice goal for next year to break your time. 1500 is pretty difficult. it might be one of the most difficult distances. to set and keep the right pace.

PostPosted: Sun Dec 13, 2009 9:34 pm
by runner
10mile stockport

59,41

PostPosted: Mon Dec 14, 2009 9:29 am
by ultra_whippet
Great running! Fantastic to see you break the hour :D Hope I can do this someday.....

PostPosted: Fri Dec 18, 2009 1:28 pm
by runner
any 10 miler comming up?

you are close.

PostPosted: Sun Jan 03, 2010 1:47 pm
by Konstantin
10k down from 44:52 to 42:28. I think it's gun time, the website will be updated today.

I can't go near a chip without beating my Pbs right now!

PostPosted: Sun Jan 03, 2010 3:07 pm
by james79
[quote="Konstantin"]10k down from 44:52 to 42:28. I think it's gun time, the website will be updated today.

I can't go near a chip without beating my Pbs right now!


Nice one Konstantin. Another massive pb. Let me have some of what you are taking at the moment :wink: !

PostPosted: Sun Jan 03, 2010 7:21 pm
by runner
nice big move there Konstantin!!

PostPosted: Sun Jan 03, 2010 9:35 pm
by Konstantin
Thanks guys!

[quote="james79"]Nice one Konstantin. Another massive pb. Let me have some of what you are taking at the moment :wink: !


It's feeling great now. At last I'm training half seriously, doing regular speedwork and eating good quality carbs. The 1:30HM may be ambitious but I still want it.