When do you run? I've tried running in the morning, afternoon and evening, and the moment I run best is morning, an hour afetr getting up, with some green teat and a banana.
Also, it's best to wait one whole hour at minimum between eating and jogging.
Have you considered changing your running route? Are you someplace where theirs lots of people or are you practically alone?
"It might sound naive to suggest that wether you order a chicken patty or a veggie burger is a profoundly important decision. Then again, it certainly wound have sounded fantastic if in the 1950s you were told that where you sat in a restaurant or in a bus could begin to uproot racism..."
Eating animals, Jonathan Safran Foer