Joys of spending most of my life hunched over a computer, especially at my day job...I have very tight neck/shoulders, been told by more than one massage therapist that I need to do something STAT before it gets worse and I potentially get an injury.
Since I strained something while doing an exercise the other day, that day comes today...so I was wondering if you guys knew of some good exercises to do to help out in this area. I've found that doing weight training/working with resistance bands helps a bit, key is to get those parts moving and do more than merely stretching.
