so i hurt my knee about a week ago. im not sure if i just over worked it or what happened because i was new to running. I've been icing it and taking ibuprofen but it still hurts a lot. I'm wondering how long this *Should* hurt? And should i stay off it totally.. like no walks or anything? I just would think it would be getting better by now!
It hurts the most when i walk on it... bend it while standing up (ie putting my pants on haha) it's not terribly swollen but a little... mostly it's very sensitive.. if i just touch it it hurts....
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