bulkers corner

[barnz2k]

Potato waffles are what I eat when I'm on a hash brown sandwich detox...

Love it! haha

No bread for me (GI) so I have started using potato waffles as like a toast replacement. Cheaper than crappy GF bread and more calories!

Also loads of nuts, hummus, coconut milk. All pretty calorific!

[thestoatyone]

Yeah that makes sense, fried smoked tempeh between a couple of waffles has got to be a nice little bulking snack...

[barnz2k]

75kgs now

Ditched the gym, entering the home workout phase.

Bench, Adjustable height squat/bench rack, olympic bar with 85KG weights, decline bench, Door gym for chin ups, pull ups etc.

[benzilla]

I dropped back to 84kg.... now i'm back on the bulking bandwagon after some cycling races, back up to 88kg and still keen to get to triple figures.

[Meshounah]

Weighed in at 125lbs this morning(I'm one small fucker, I know) Trying to hit 140ish for potential martial arts in the future. Following a 5x5 Bench/squat routine with Ab workouts thrown in.

Few questions: Been eating ~3000 calories daily, is this too much, too little? I'm a hardgainer no doubt. however I'd say in relation to my bodyweight I'm pretty damn strong

I'm having trouble eating in the morning, I almost puke trying to finish a one-slice PB sandwich. Is there any tricks to rev up my early morning appetite?

[Talyn]

Few questions: Been eating ~3000 calories daily, is this too much, too little? I'm a hardgainer no doubt. however I'd say in relation to my bodyweight I'm pretty damn strong

It's pretty easy... if your weight keeps going up, even like 1lb every week or two, then keep at it, if it doesn't, have an extra sandwich each day.

I'm having trouble eating in the morning, I almost puke trying to finish a one-slice PB sandwich. Is there any tricks to rev up my early morning appetite?

I also have trouble eating in the morning. I get around that by not eating anything, and eating much more the evening before instead, when I'm actually hungry.

[buzz]

Trying to pack back on a couple KG's of LEAN MUSCLE just so I don't fade away to nothing, but struggling! Yesterday I had;

9.30am 4 slices white bread with marg

11.30am waited outside chippy for it to open, got a bag of chips with salt and vinegar

3.30pm purefit bar (out of date by 6 months - tasted rank then, still tastes rank now), half litre choccie soya milk, 4 waffles

8.30pm 250g dry weight spaghetti with spinach, half a bulb of garlic, chilli, oil, potatoes, one piece broccoli, one mushroom, one piece sweet potato

9.30pm purefit bar - still rank

Weighed in at 95.7kg after all that.

[baldy]

Weighed in at 95.7kg after all that.

I cant believe you are that skinny, that is probably the same weight Brad Pitt was in snatch.
You not tempted to start the "Death Shakes"?

[buzz]

Weighed in at 95.7kg after all that.

I cant believe you are that skinny, that is probably the same weight Brad Pitt was in snatch.
You not tempted to start the "Death Shakes"?

Similar, but even more SHREDDED.

Aye, might nail a death shake a day, extra 1000 calories a day would put me back up to 'Baldyweight'. It shall be done! Coconut milk, choccie milk, fuckload of waxy maize, maybe some oats, wee bit protein. That shall be the recipe.

[SpugFab]

9.30am 4 slices white bread with marg

11.30am waited outside chippy for it to open, got a bag of chips with salt and vinegar

Just registering my concern.

Maybe we can have a VF whipround and buy buzz a cookbook?

[baldy]

Maybe we can have a VF whipround and buy buzz a cookbook?

I think Buzz actually has inherited the Edinburgh cults cookbook library. Maybe he is "cooking" too many meals from the raw juice book and not enough from the veganomicon?

Had a little cut while I was on holiday and not training as hard. Weight to +-95kg, just nailed 1l of soya milk. Next stop 105kg (unless I decide to stay ripped to compete in a specific class).

[baldy]

Why is it so hard to eat 4 weetabix?

[JP]

Why is it so hard to eat 4 weetabix?

because its too few, nail 8, and when you are at your fourth its piss easy.

[xJimx]

My 6 year old daughter ate 4 Weetabix in one sitting recently. Jus' saying

[baldy]

Why is it so hard to eat 4 weetabix?

because its too few, nail 8, and when you are at your fourth its piss easy.

I am planning to use a progressive routine, adding 0.25 of a weetabix extra every morning until I throw up.