Few questions: Been eating ~3000 calories daily, is this too much, too little? I'm a hardgainer no doubt. however I'd say in relation to my bodyweight I'm pretty damn strong
It's pretty easy... if your weight keeps going up, even like 1lb every week or two, then keep at it, if it doesn't, have an extra sandwich each day.
Meshounah wrote:I'm having trouble eating in the morning, I almost puke trying to finish a one-slice PB sandwich. Is there any tricks to rev up my early morning appetite?
I also have trouble eating in the morning. I get around that by not eating anything, and eating much more the evening before instead, when I'm actually hungry.