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Inflammatory Vegan Food Lists?

PostPosted: Wed Jun 18, 2014 7:33 pm
by beforewisdom
Hi,

Does anyone know where I can find a list of vegan foods that increase inflammation, where the list is based on facts and compiled by someone with credentials?

Re: Inflammatory Vegan Food Lists?

PostPosted: Thu Jun 19, 2014 8:27 am
by sergio
I'm also really interested in this. IF Ratings were removed from nutritiondata.com (apparently they were outdated) and that was the only source I was using. They still have their own webpage but IF rating charts are realiable?

Re: Inflammatory Vegan Food Lists?

PostPosted: Thu Jun 19, 2014 3:47 pm
by beforewisdom
[quote="sergio"]I'm also really interested in this. IF Ratings were removed from nutritiondata.com (apparently they were outdated) and that was the only source I was using. They still have their own webpage but IF rating charts are realiable?


Even out of date, that site is VERY useful! Thank you.

I know see the importance of not skimping on vegetables. The legumes and grains I looked up almost always had an inflammatory score. However, with eating vegetables that are antiinflammatory ( or taking a teaspoon of ginger or turmeric ) everything balances out.