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Pretty neat calculators

PostPosted: Fri Mar 29, 2013 9:56 am
by Koa
http://swole.me/ or here http://www.eatthismuch.com/

You can adjust it to vegan and swap out food items as you wish.

Re: Pretty neat calculators

PostPosted: Fri Mar 29, 2013 9:41 pm
by Linnéa76
Quite neat indeed and I like that you can get meal suggestions like "vegan chocolate cupcake and strawberries" :)
I wondered a little about the recommended macros though, around 160 g protein per day for a 62 kg person is pretty high...

Re: Pretty neat calculators

PostPosted: Sat Mar 30, 2013 9:05 am
by Koa
[quote="Linnéa76"]Quite neat indeed and I like that you can get meal suggestions like "vegan chocolate cupcake and strawberries" :)
I wondered a little about the recommended macros though, around 160 g protein per day for a 62 kg person is pretty high...


I had quite the opposite problem of increasing protein to 180-200g.

I assume the vegan database might not be large enough. However, it can be quite a useful tool in particular it also provides some nice recipes.