What did you eat today?

[sergio]

Breakfast: Shake (banana,dates,pear,flaxseed, soy protein) 4 weetabix
Snack: (post-workout): Cashews, fruit, Fortified soymilk.
Lunch: Chickpeas with spinach, garlic and small chunks of potato + Quinoa. King size salad (lettuce,cucumber,etc)
Snack: Orange juice, small portion of dark chocolate, almonds.
Dinner: Two avocado/tofu/sprouts sandwiches, quinoa leftovers, gazpacho (cold drink made of vegetables)

Weird day. Also I probably felt short of calories, because of a killer basketball game.

By the way, it's being impossible to find non-soy protein around here.

[Talyn]

A typical day for me at the moment is:

mornings: coffee
lunch: beans, mixed seeds, nutritional yeast, hemp oil, salad vegetables, hommus, chilli sauce
lunch 2: bagels with vegemite
afternoon: protein shake, cookies or builders bar or crisps
dinner: soya tvp, seitan, grilled vegetables, nutritional yeast
dinner 2: almond butter, bananas or apples or blueberries
dinner 3: whatever else is needed to nail my macros, usually carbs like crisps, donuts or ice-cream

I only really eat 2-3 meals a day, I just tend to drag a meal out over an hour or two.

[mouche]

Average weekday for me:

Breakfast: Porridge with cinnamon, half banana and peanut butter
Boots effervescent multivitamin

Snack: Soy/pea protein with cinnamon, fruit (usually a kiwi)

Lunch: Some concoction of: tofu/soy mince, beans/chickpeas/couscous/rice/sweet potato or a combination, vegetables, some kind of spice

Snack: Soy/pea protein with cinnamon, soy yoghurt, other half of breakfast banana, peanut butter or almonds, kiwi
Usually not all of these, but maybe two or three, maybe more depending on what time lunch and snacks and training fall and hunger/boredom levels

Pre-training: Apple, dark chocolate

Post-training: Nature's Whey Ignite Ultra-V shake

Dinner: Another concoction of: soy mince or tofu, vegetables, chili sauce, tahini

Sometime after dinner, sometime before bed: Soy/pea protein, sometimes soy yoghurt with linseed, sometimes some peanut butter or almond butter

Haven't listed supplements apart from protein just because I tend to have that as a stand-alone snack.

Snacks may vary depending on what time I get up/go to work/whether I'm in the office/when I'm in the office/when I'm training but assuming a 9-5 workday with training about 7pm that is how my average day's eating will look. Not hugely inspiring I'm afraid!

[sosso]

Today

Breakfast: Four dinner plate sized pancakes, syrup and a banana
Lunch: Fry's schnitzels, broccoli & carrots
Afternoon: 2 protein shakes ~60g protein each
Dinner: Spring rolls, Fry's strips, cauliflower, broccoli, carrots and rice
Post-workout: another shake

Not the healthiest day, but a very tasty day.

[sosso]

From the last little while..

[Linnéa76]

Here's a little food report from Florence.

Breakfast: Orange juice, beans on toast, fried mushrooms, marmalade sandwich, coffee.

Snacking throughout the day in anticipation of a big dinner:

* Soyghurt with plums and stuff, a nectarine.
* Hazelnut icecream and chocolate sorbet.
* A banana.
* A soy proteinshake, chocolate flavoured.

Dinner: Mixed appetizers; sausages, cheeses, salad, bread. Lasagna with seitan sauce. Lemon mousse with berries.

[HF75]

Hi, today was a work out day

Breakfast : Berries & 100g whole cold oatmealBeing a good boy was yestrdy with 1tbs cocoa powder, 1tbs cinnamon, 1tbs homemade peanut butter, 1tbs homemade nuts butter (almonds, whole nuts, coconut powder, hazelnuts) in almond milk
100g smoked tofu with a small plate of mixed vegetables (celery, carrots, red pepper, zucchini)
750ml of cold green tea

Post work out: protein shake in Almond milk
Lunch (1 hour following the work out): was in an all-you-can-eat vegetarian restaurant, so had 2 of plates (starter and big main dish) with : black & corail lentils, chick peas, raisin quinoa, bulgur in broccolis, white beans, coleslaw, zucchinis, peppers, roasted eggplants, carrots

Dinner: 200g quinoa & corail lentils & 300g blended vegetables (spinach, pickles, cauliflower, cabbage & tomatoes with ingwer, chili, garlic)&100g seitan