Brendan Brazier, Norris, Calcium, B12 And Misinformation

Any queries about vegan diet, nutrition, dieting, bulking and healthy eating in general. Diets and food from vegan perspective.

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Re: Brendan Brazier, Norris, Calcium, B12 And Misinformation

Postby thestoatyone » Tue Jun 19, 2012 8:37 pm

[quote="Hiking Fox"]Science is sexy when this fella does it:
Image
Professor Brian Cox. pant... pant...


Okay, need to stop you there hun; He is way too much like this dude:

Image

Aren't stars BRILLIANT?!
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Re: Brendan Brazier, Norris, Calcium, B12 And Misinformation

Postby etherspin » Wed Jun 20, 2012 9:28 am

[quote="DB"]You have to read the whole blog at Flaming Vegan and the posts. It's pretty funny and pathetic at the same time. I especially like SnakeWitch's reply to the comment that she should amend her blog to include more accurate information.

ohh thank you for that recommendation !!! f***ing classic ... this response from her to Jack Norris "2- I've said it before: you can't just barge into this site and order us around as to which article needs to stay up and which doesn't. You're not boss here, and if I decide that this post stays, it stays. You need to accept that and stop pretending you're God Almighty who knows everything. You don't. " - right after saying why she doesn't trust "science" but purporting to present science in her article, what an attitude, we need more vegans like this eh..

** you may even wish to hire her to write something for you!!** http://www.theflamingvegan.com/view-pos ... to-Hire-Me
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Re: Brendan Brazier, Norris, Calcium, B12 And Misinformation

Postby Hiking Fox » Wed Jun 20, 2012 9:29 am

[quote="thestoatyone"]
Okay, need to stop you there hun; He is way too much like this dude:

Image

Aren't stars BRILLIANT?!


You're just a bloke with Cox Envy :mrgreen:
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Re: Brendan Brazier, Norris, Calcium, B12 And Misinformation

Postby rattus » Wed Jun 20, 2012 10:23 am

[quote="Hiking Fox"]

You're just a bloke with Cox Envy :mrgreen:


Cox Envy is just really amazing and lasted from just 10 (−36) seconds after the Big Bang to sometime between 10 (−33) and 10 (−32) afterwards.
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Re: Brendan Brazier, Norris, Calcium, B12 And Misinformation

Postby thestoatyone » Wed Jun 20, 2012 7:01 pm

[quote="Hiking Fox"][quote="thestoatyone"]
Okay, need to stop you there hun; He is way too much like this dude:

Image

Aren't stars BRILLIANT?!


You're just a bloke with Cox Envy :mrgreen:


Image
Vincit omnia pertinax virtus

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[quote="muchluv"]When I grow up I want to be Gelert.
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Re: Brendan Brazier, Norris, Calcium, B12 And Misinformation

Postby Webb » Wed Jun 20, 2012 10:40 pm

[quote="thestoatyone"][quote="Hiking Fox"][quote="thestoatyone"]
Okay, need to stop you there hun; He is way too much like this dude:

Image

Aren't stars BRILLIANT?!


You're just a bloke with Cox Envy :mrgreen:


Image


all of the above.
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Re: Brendan Brazier, Norris, Calcium, B12 And Misinformation

Postby Goob » Wed Jun 20, 2012 11:18 pm

Brendan Brazier is a dickhead.
[quote="Mikhail Koklyaev"]Benedikt he is deadlift god , I'm only amateur
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Re: Brendan Brazier, Norris, Calcium, B12 And Misinformation

Postby BlueRose » Wed Jun 27, 2012 2:05 pm

I've heard a LOT of conflicting stuff on B12, some people saying that your gut manufactures it therefore you don't need to worry about it in your diet. Most people who are B12 deficient are meat eaters, which tells me that the B12 issue isn't a vegan one, it's a scarcity of certain nutrients in our diet one, guessing that the way we live is removing stuff we need and that soil-poor areas aren't helping this.

I play it safe and take a supplement. It is actually the ONLY nutrient I worry about other than vitamin D in the winter. The rest I know I'm good on because I eat well. :)
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Re: Brendan Brazier, Norris, Calcium, B12 And Misinformation

Postby Hiking Fox » Wed Jun 27, 2012 2:49 pm

B12 isn't in food, it's in shit. Bacteria that live in shit, to be precise. So the only way to get it from your gut is to eat your own shit.

Herbivores get it by grazing on plants that have bits of shit stuck to them, or by licking their own bottoms.

So if you don't want to expose yourself to E Coli by eating shit, keep washing your vegetables and taking supplements.
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Re: Brendan Brazier, Norris, Calcium, B12 And Misinformation

Postby BlueRose » Wed Jun 27, 2012 2:52 pm

[quote="Hiking Fox"]B12 isn't in food, it's in shit. Bacteria that live in shit, to be precise. So the only way to get it from your gut is to eat your own shit.

Herbivores get it by grazing on plants that have bits of shit stuck to them, or by licking their own bottoms.

So if you don't want to expose yourself to E Coli by eating shit, keep washing your vegetables and taking supplements.


I heard it comes from the soil, but I suppose that the soil can be full of shit too.
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Re: Brendan Brazier, Norris, Calcium, B12 And Misinformation

Postby Hiking Fox » Wed Jun 27, 2012 2:55 pm

Yeah, it's even more full of it than Brendan Brazier.
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Re: Brendan Brazier, Norris, Calcium, B12 And Misinformation

Postby beforewisdom » Wed Jun 27, 2012 3:12 pm

[quote="BlueRose"]I've heard a LOT of conflicting stuff on B12,


There isn't a conflict among health professionals with relevant educations, credentials and backgrounds.

[quote]
some people saying that your gut manufactures it


True, but that happens too far along in your digestive anatomy for your body to absorb or benefit from it. You can't drive your car if your keys are locked in the trunk.

[quote]
I play it safe and take a supplement.


Please keep doing that :)

[quote]
It is actually the ONLY nutrient I worry about other than vitamin D in the winter. The rest I know I'm good on because I eat well. :)


Jack Norris, vegan RD and a cofounder of Vegan Outreach has boiled down vegan nutrition into a ONE PAGE check list. I find it to be really useful to print it out once in a while, put it on my fridge and then monitor my habits for a few days.
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Re: Brendan Brazier, Norris, Calcium, B12 And Misinformation

Postby BlueRose » Wed Jun 27, 2012 3:20 pm

[quote="beforewisdom"][quote="BlueRose"]I've heard a LOT of conflicting stuff on B12,


There isn't a conflict among health professionals with relevant educations, credentials and backgrounds.


Well...that's not the case from what I've seen. :-/

[quote]
It is actually the ONLY nutrient I worry about other than vitamin D in the winter. The rest I know I'm good on because I eat well. :)


Jack Norris, vegan RD and a cofounder of Vegan Outreach has boiled down vegan nutrition into a ONE PAGE check list. I find it to be really useful to print it out once in a while, put it on my fridge and then monitor my habits for a few days.[/quote]

I've had a LOT of people ask me about vegan nutrition, and that's a damned useful link to have as a result. Thank you!!
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Re: Brendan Brazier, Norris, Calcium, B12 And Misinformation

Postby beforewisdom » Wed Jun 27, 2012 3:34 pm

[quote="BlueRose"][quote="beforewisdom"][quote="BlueRose"]I've heard a LOT of conflicting stuff on B12,


There isn't a conflict among health professionals with relevant educations, credentials and backgrounds.


Well...that's not the case from what I've seen. :-/


The key word is "relevant" as applied to education, credentials and background.

No MD will tell anyone that b-12 in the lower intestines is absorbed and used. People who have MDs, RDs, who regularly read the journals, who are not selling a product and who are not selling a food religion pretty much agree on most things in my experience.
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Re: Brendan Brazier, Norris, Calcium, B12 And Misinformation

Postby BlueRose » Wed Jun 27, 2012 3:36 pm

[quote="beforewisdom"]No MD will tell anyone that b-12 in the lower intestines is absorbed and used. People who have MDs, RDs, who regularly read the journals, who are not selling a product and who are not selling a food religion pretty much agree on most things in my experience.


You've summed up why I love eating raw but some of the raw foodists have turned me off to it entirely, especially the 80-10-10ers.
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