I don't know how much to be eating?

Any queries about vegan diet, nutrition, dieting, bulking and healthy eating in general. Diets and food from vegan perspective.

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Re: I don't know how much to be eating?

Postby alexander » Thu Jun 28, 2012 2:54 am

[quote="satt"]Thanks everyone. I've been eating more nuts/nut butters/etc., and I've gained about 3-4 lbs in a little more than 2 weeks. However, can someone give me an example of a 2000-2500 calorie diet? I'm not sure exactly how much eating that would entail..

Always desire to learn something useful.

- Sophocles
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