by gabrielxxx » Sat Jun 09, 2012 4:02 am
[quote="JP"]hmmm hard to say... Its been a mad busy month, so that would affect things. Also my training has not been consistant enough.
During all this time i have managed to top 400 grams only perhaps 5 days of them all, but none been below 240ish, mostly in the early 300s.
The protein shakes make me feel full and in the start i was not getting enough calories, did get very lean but felt weak in the gym. Its more balanced now.
Price wise this is cheaper than the big amounts of soya milk i used to consume...
i will continue still especially when i get a good run of training in too.
Cool, I noticed that about the protein shakes making you full when I started taking 3 on lifting days, and it was starting to make me get less calories.
How much soymilk did you use to drink?