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Re: FAT LOSS CHALLENGE

PostPosted: Sat Jan 07, 2012 7:36 pm
by sixthe
Lost 2 pounds!

I even ate a ton of junk yesterday :D

Re: FAT LOSS CHALLENGE

PostPosted: Sat Jan 07, 2012 8:21 pm
by baldy
[quote="baldy"]Aye not been the best week in the bulkers world either, naked morning weight on uncalibrated scales 97.2kg.
[quote="baldy"]This should be easy, starting weight is 96.78 naked on calibrated scales.

100.8kg on the gym scales fully clothed in the evening. Not really sure how to compute that, probably put on a KG of lean muscle.

Re: FAT LOSS CHALLENGE

PostPosted: Mon Jan 09, 2012 12:50 am
by Jrun
I gained a pound so at 145 now :(....even though I down hill skied 10hrs and a few hours of cross country skiing last week , That makes me really sad to see my efoorts not working :(...oh well ill keep trying.

Re: FAT LOSS CHALLENGE

PostPosted: Mon Jan 09, 2012 11:18 am
by crapiecorn
I can also use some fat loss. Burned about 300000 extra calories last year but i gained 5 kg (damn you potato chips). About 83kg at the moment.

Re: FAT LOSS CHALLENGE

PostPosted: Mon Jan 09, 2012 11:26 am
by tal
Christmas-New Year week was quite damaging. Not weighed myself since before that, and don't really want to either. Oh well. Onwards.

Re: FAT LOSS CHALLENGE

PostPosted: Mon Jan 09, 2012 11:53 am
by Lordmuppet
[quote="Talyn"]Christmas-New Year week was quite damaging. Not weighed myself since before that, and don't really want to either. Oh well. Onwards.


sounds like I wasn't the only one with a mince pie addiction ;)

Re: FAT LOSS CHALLENGE

PostPosted: Mon Jan 09, 2012 12:07 pm
by tal
[quote="Lordmuppet"][quote="Talyn"]Christmas-New Year week was quite damaging. Not weighed myself since before that, and don't really want to either. Oh well. Onwards.


sounds like I wasn't the only one with a mince pie addiction ;)


My girlfriend was off the week before Christmas and spent most of it baking various vegan cakes & biscuits. It would have been rude to refuse. :oops:

Re: FAT LOSS CHALLENGE

PostPosted: Thu Jan 12, 2012 3:06 am
by LvH
[quote="Jrun"]I gained a pound so at 145 now :(....even though I down hill skied 10hrs and a few hours of cross country skiing last week , That makes me really sad to see my efoorts not working :(...oh well ill keep trying.


Jrun, even though I am using a scale to track my progress too, I always think there is at least a 2-3 lb variability due to various things going on with our bodies on any particular day. If you have been good with your eating then with all that exercise I bet you did lose fat and it's just not showing on the scale yet.

Re: FAT LOSS CHALLENGE

PostPosted: Thu Jan 12, 2012 3:09 am
by LvH
I am posting instead of eating right now because I reached my limit already today. I should just go to bed now anyway so that is what I'll do!

Re: FAT LOSS CHALLENGE

PostPosted: Thu Jan 12, 2012 3:19 am
by LvH
[quote="crapiecorn"]I can also use some fat loss. Burned about 300000 extra calories last year but i gained 5 kg (damn you potato chips). About 83kg at the moment.


crapiecorn you're not the only chip fan, it's cool that you posted!

... burning more than 800 calories extra per day, every day at first I thought you were kidding...but then thinking about what some of you on this board do, maybe you're serious!

Re: FAT LOSS CHALLENGE

PostPosted: Thu Jan 12, 2012 9:36 am
by tal
Weighed myself today, just under 66kg.

everythingwentbetterthanexpected.jpg

Re: FAT LOSS CHALLENGE

PostPosted: Thu Jan 12, 2012 11:04 pm
by thestoatyone
[quote="Talyn"]everythingwentbetterthanexpected.jpg


The picture of health...

Re: FAT LOSS CHALLENGE

PostPosted: Thu Jan 12, 2012 11:06 pm
by baldy
[quote="thestoatyone"][quote="Talyn"]everythingwentbetterthanexpected.jpg


The picture of health...

Ripped to the bone!

Re: FAT LOSS CHALLENGE

PostPosted: Fri Jan 13, 2012 4:56 am
by Promesas
Currently sitting at 77kg. I'm finding it very hard to get any lower than that as I've put on a good 2-3kg of lean muscle mass in the last 3-4 months as I do body weight training every day.

Once you achieve an optimal ideal weight, you will find it is very very difficult to get any lower. Your body is telling you it feels comfortable at this weight. So by doing resitance training to tone and build up the muscle sheds fat. I am happy where I am right now and I don't want to go any lower than wear I am as I would start to lose muscle tone.

Re: FAT LOSS CHALLENGE

PostPosted: Fri Jan 13, 2012 10:09 pm
by LvH
[quote="Talyn"]Weighed myself today, just under 66kg.

everythingwentbetterthanexpected.jpg


Hey Talyn I don't know why I didn't see a picture I just saw this text...? everythingwentbetterthanexpected.jpg