Vegan Omega 3 sources

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Vegan Omega 3 sources

Postby ObiWanKenobi » Sun Oct 24, 2010 8:27 am

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Re: Vegan Omega 3 sources

Postby Gastroplodder » Sun Oct 24, 2010 9:27 am

Flaxseed oil (Holland and Barrett linked but can get it many places)
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Re: Vegan Omega 3 sources

Postby chloe » Fri Oct 29, 2010 8:18 pm

and ground flax seeds and hemp seeds.
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Re: Vegan Omega 3 sources

Postby grantjones » Wed Nov 03, 2010 5:34 pm

Braggs Amino Acids

16 Amino Acids
•Alanine
•Arginine
•Aspartic Acid
•Glutamic Acid
•Glycine
•Histidine
•Isoleucine
•Leucine
•Methionine
•Phenylalanine
•Proline
•Serine
•Threonine
•Tyrosine
•Valine
•Lysine

It tastes just like soy sauce!
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Re: Vegan Omega 3 sources

Postby vegimator » Wed Nov 03, 2010 11:20 pm

[quote="grantjones"]Braggs Amino Acids

16 Amino Acids
•Alanine
•Arginine
•Aspartic Acid
•Glutamic Acid
•Glycine
•Histidine
•Isoleucine
•Leucine
•Methionine
•Phenylalanine
•Proline
•Serine
•Threonine
•Tyrosine
•Valine
•Lysine

It tastes just like soy sauce!


And yet it has nothing to do with a thread about omega 3 sources.
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Re: Vegan Omega 3 sources

Postby grantjones » Thu Nov 04, 2010 3:17 pm

oh whoops, sorry. i don't know what made me see aminos. i'm dumb, sorry.
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Re: Vegan Omega 3 sources

Postby Linnéa76 » Thu Nov 04, 2010 6:39 pm

Walnuts are pretty good.
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Re: Vegan Omega 3 sources

Postby MikayP » Sun Nov 07, 2010 8:12 am

i read you can sprout flax seeds, does that change the omega 3 content?
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Re: Vegan Omega 3 sources

Postby Gulliver » Mon Nov 08, 2010 10:13 am

Spirulina! Fish eat algae, which is why people recommend eating fish for omega-3.

It's forest green, and smells like fish ass, but it's lovely in smoothies.

(It also provides omega-3 in more a bioavailable form than most plant sources do)
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