media_mute wrote:don't eat enough or quite manage to get enough calories
You need to check out the bulkers corner then -> viewtopic.php?f=2&t=4518
Easiest option is to get H&B soya proteins, watch out for egg in them! Check out this thread -> viewtopic.php?f=1&t=21526
If you want to make up your own calorific "Death Shake" get some pea protein from myprotein and just blend anything you can with it until it tastes drinkable.
In the morning I normally have 1 banana, 1 peach (or whatever is cheap at aldi), 1 scoop protein, 1 scoop oats, 1 scoop flaxseed, tablespoon peanut butter. It doesnt taste that great but goes down without me gagging.