[quote="Talyn"]you could try rice, pea, or hemp protein. they are usually always available.
btw starting a training log will help your english - so its a win-win
Yeah, but these proteins need to be ordered at internet and since I don't work atm it's a big expence. Soy protein is the only thing avalible in my town.
Okay! I will start a log!
[quote="Catt Queen"]For breakfast today I made a smoothie (that ended up being eating with a spoon Laughing) from one mango, two bananas, 1 scoop of ground flax, and two handfuls of soya beans (bought dry, soaked, cooked and frozen until needed). Maybe an idea for you to play around with? Smile
I already have a morning smoothie with 1 banana, freshly pressed oranges, spirulina, maca, nettle powder and some oat meal. And to be honest I'm not a big fan of thick smoothies, haha. But the bean part wasn't a bad idea