Food Values List

Any queries about vegan diet, nutrition, dieting, bulking and healthy eating in general. Diets and food from vegan perspective.

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Food Values List

Postby VeganAustrian » Thu Aug 19, 2004 12:52 am

This is a handy food list that will tell you exactly how many Carbs, Protiens and Fats, as well as many Amino acids and other nutirants are in the vegetables you eat.

http://www.whfoods.com/foodstoc.php

It is good to know these values if you are trying to Bulk up or Slim down via calorie counting.

Unfortunately the site is not a totally vegan source. :(
I am a Lurker.
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Postby veganmike » Thu Aug 19, 2004 7:28 am

The henchman is the human analogue of the suffering multitudes who like good dogs sit and lick for their reward.
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Postby Quizeen » Thu Aug 19, 2004 3:45 pm

The USDA site is very useful, but I've found this site to be a bit more manageable:

www.nutritiondata.com
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