bulkers corner

[JP]

Just bought a diet pepsi from the vending machine by mistake. Not impressed.

This has happened to me too, it's quite upsetting when you know you should be getting calories but it's all just a lie...

[Linnéa76]

Just bought a diet pepsi from the vending machine by mistake. Not impressed.

This has happened to me too, it's quite upsetting when you know you should be getting calories but it's all just a lie...

You're aware there's a sugar-free delicato boll on the market now? Could lead to accidental cutting if you're not paying attention!

[Lordmuppet]

Just bought a diet pepsi from the vending machine by mistake. Not impressed.

This has happened to me too, it's quite upsetting when you know you should be getting calories but it's all just a lie...

You're aware there's a sugar-free delicato boll on the market now? Could lead to accidental cutting if you're not paying attention!

Baldy just sent me a bunch of these. They were finished in under a week! lovely stuff

[baldy]

You're aware there's a sugar-free delicato boll on the market now? Could lead to accidental cutting if you're not paying attention!

Baldy just sent me a bunch of these. They were finished in under a week! lovely stuff

Rest assure that I did not send Lordmuppet the sugar free ones. Friends dont send friends sugar free delicato boll*.

*unless they are diabetic.

[baldy]

Talyn is cutting and this was his plate. I am bulking and my plate was half the size and I couldn't finish it.
Often I feel like a very failed bulker.

[ninearms]

Pepsi Max, bro.

[Talyn]

How you can maintain nearly 100kg of bodyweight I do not know.

I'm maintaining now on ~3000 cal per day. Life's good.

[baldy]

How you can maintain nearly 100kg of bodyweight I do not know.

potato waffles and baked beans? That is the only thing I consistently eat that is bulking type of food.

[Talyn]

potato waffles and baked beans? That is the only thing I consistently eat that is bulking type of food.

That's your problem, there is no bulking food. Only bulking quantities.

[Talyn]

As I am now bulking, my usual pumpkin protein cookies now have chocolate chips added.

Eating some now with choc soya milk. So much win.

[hardcore iv]

I had to do a low-carb, high protein, diet for a couple of days last week for uni. Came up with a great burger recipe that had me knocking back about 350gms protein and about 50-60gm carbs.

To make about 10 normal sized burgers:

- About 1 kilo of the lowest carb firm tofu you can find (<2 grams CHO per 100gm)
- 100gm nutritional yeast
- 50gm gluten flour
- your choice of spices
- a can of sanitarium nutmeat (peanuts and gluten).

Worked out to about 35gms protein and about 7-8gms of carbs per burger.
This could be either bulking or cutting food depending on what accompanies the burger. Maybe battered and deep fried could work?

[sergio]

I had to do a low-carb, high protein, diet for a couple of days last week for uni. Came up with a great burger recipe that had me knocking back about 350gms protein and about 50-60gm carbs.

To make about 10 normal sized burgers:

- About 1 kilo of the lowest carb firm tofu you can find (<2 grams CHO per 100gm)
- 100gm nutritional yeast
- 50gm gluten flour
- your choice of spices
- a can of sanitarium nutmeat (peanuts and gluten).

Worked out to about 35gms protein and about 7-8gms of carbs per burger.
This could be either bulking or cutting food depending on what accompanies the burger. Maybe battered and deep fried could work?

No idea if it could work - I'm awful at making homemade burguers - but looks awesome!

Im not into this fake-meat meals but made an exception today: 12 mini frankfurt-seitan sausages with brocoli and a bucket of salad. According to the label 64 gr of protein in 250 gr of food.

[gabrielxxx]

Made an orange cake yesterday, but it's gone.

2cups flour
1 1/2 cups sugar
1/2 any fat(peanut, corn, soy, canola oil)
1 cup of liquid
1 tbsp of that stuff that makes it grow
A pinch of salt

The liquid is what adds flavour, you can use orange juice, soymilk with lots of chocolate, carrot juice(awesome!), vanilla soymilk, pineapple juice.

Bake in a medium oven untill it's delicious.

Also costs under U$3, cheap as hell.

[baldy]

potato waffles and baked beans? That is the only thing I consistently eat that is bulking type of food.

That's your problem, there is no bulking food. Only bulking quantities.

No problems bulking over here, back in to triple figures (after 500ml of water).

[baldy]

No one else bulking?
Summer is already here, no point getting ready for the beach. Time to start bulking for the cold winter ahead.



Easy 1000 calorie dessert (for you haters, 220 per a pie and the custard has got to be over 120 calories).