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Hi guys. I need some ideas for some smart Turbo training. At the moment I am just doing an hour of solid cycling and it is getting pretty boring. Should I be upping the intensity and decreasing the time in order to improve my speed?
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Ahh there's so much you can do on a turbo.. but it's all still really boring and static
. I need something to watch, and a bit of humour and some good tunes, so I've found these helpfulhttp://www.thesufferfest.com/
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