*All New and Improved* 2010 Wattage Table

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Re: *All New and Improved* 2010 Wattage Table

Postby Mr. Cleetus » Fri Apr 16, 2010 8:23 pm

Something more like this is used:

Image

It's a power meter. There are a few different kinds but they all have some amount of strain gauges that are strategically placed (rear hub, cranks, spindle, pedal) that measure torque which is converted to watts. The biggest problem is they are expensive! So you've gotta be rather motivated to get one. Which one you get usually comes down to budget, but there are trade-offs based on how it is set up - such as Power Tap is in the wheel, so you always must use that wheel if you want power; however it is easily changed between bikes. SRM is in the crankset so its difficult to move from a bike, but you can use any wheels.

[quote="Ombah"]I guess you use something like this to get the numbers?

Or do you use bigger things? What should you look for when you want watt mesurement?
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Re: *All New and Improved* 2010 Wattage Table

Postby Ombah » Sat Apr 17, 2010 9:20 am

Whoa! It looks heavy!
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Re: *All New and Improved* 2010 Wattage Table

Postby Mr. Cleetus » Sat Apr 17, 2010 10:52 am

[quote="Ombah"]Whoa! It looks heavy!


yes, powertaps don't build the lightest wheels, but they're worth it!! With a reasonable rim, they are not out-of-control-heavy by any means.
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Re: *All New and Improved* 2010 Wattage Table

Postby Seitanist » Sat Apr 24, 2010 12:07 am

[quote="Ombah"]Whoa! It looks heavy!


This is another option, the SRM Powermeter, built into the crank:
Image

Big numbers coming after this weekend, folks...
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Re: *All New and Improved* 2010 Wattage Table

Postby Seitanist » Wed Apr 28, 2010 3:55 am

Man, I set a few tonight on a fast group ride. Damn!

New stats:

1 sec/Max: 1299 W
5 sec: 1237 W
30 sec: 753 W
1 min: 598 W
5 min: 349 W
10 min: 330 W
20 min: 301 W
30 min: 292 W
1 hr: 274 W
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Re: *All New and Improved* 2010 Wattage Table

Postby Mr. Cleetus » Wed Apr 28, 2010 4:12 am

some solid changes! Looks like a pretty full on bunch ride by that 1hr wattage. Table updated.
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Re: *All New and Improved* 2010 Wattage Table

Postby ha » Sat May 08, 2010 12:01 am

Depends on what the person weighs. For 58kg rider those watts are pro drug level. For a 78kg rider...

Whats per kg is the data that means the most. It helps us be more objective with our training goals. How? Cos at the start of the season your putting out 300w for 10mins and then during the season your putting out 300w but youve dropped 6kg.

Quote from Lance during the TDF. 'If I wake up a certain weight, and I know what watts Ive been putting out, then nobody is coming close..nobody.
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Re: *All New and Improved* 2010 Wattage Table

Postby Mr. Cleetus » Sun May 09, 2010 8:35 pm

[quote="ha"]Depends on what the person weighs. For 58kg rider those watts are pro drug level. For a 78kg rider...

Whats per kg is the data that means the most. It helps us be more objective with our training goals.


guess you didn't read our table ha. It's, of course, all there...
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Re: *All New and Improved* 2010 Wattage Table

Postby Seitanist » Sat May 22, 2010 9:04 pm

Shit is gettin' out of control; averaged 310 W during a 45 min. crit today, destroyed a CP1 yesterday during a tune-up ride.

Updates:
1 min: 668 W
5 min: 379 W
10 min: 350 W
20 min: 323 W
30 min: 314 W
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Re: *All New and Improved* 2010 Wattage Table

Postby Mr. Cleetus » Wed Jun 09, 2010 8:02 pm

Sorry, I've been away! Table is updated now. Nice gains.
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Re: *All New and Improved* 2010 Wattage Table

Postby ha » Sun Jul 11, 2010 11:15 pm

[quote="Alistar"]Just out of interest the guy who came 10th in the Paris Roubaix averaged 320W for nearly 7hrs :shock:

Looks like JBC is our only hope! :wink: :lol:


320W for 7 hours doesnt mean much when you dont know what Fabian weighed that day.

Im suspecting a few riders in the peleton fib about their race weight cos it would make it so obvious judging by their watts per kg that some 'assistance' was used. 8)

Greg Lemond suggest off season and on season power testing as a doping control measure. The UCI ignored it. :)

How on earth are people getting 10m readings with a powertap cpu?

These are my PB's for this year. 65kg. Currently racing Div 1 on the Gold Coast.

30s: 724w
1m: 538w
5m: 363w
20m: 283w
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Re: *All New and Improved* 2010 Wattage Table

Postby Seitanist » Mon Jul 12, 2010 5:56 pm

Still haven't been able to attain that elusive 1200+ W again. Damn...

New as of this weekend:

30 sec: 850 W
1 min: 679 W
5 min: 408 W
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Re: *All New and Improved* 2010 Wattage Table

Postby Mr. Cleetus » Sat Jul 17, 2010 8:44 am

Updated to include Seitanist and the great raw ha. Anybody else?
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Re: *All New and Improved* 2010 Wattage Table

Postby Alistar » Sat Jul 24, 2010 9:07 am

[quote="ha"][quote="Alistar"]Just out of interest the guy who came 10th in the Paris Roubaix averaged 320W for nearly 7hrs :shock:

Looks like JBC is our only hope! :wink: :lol:


320W for 7 hours doesnt mean much when you dont know what Fabian weighed that day.
...


He'd be a similar weight to Fabian as he's quite a big guy for a cyclist. He's about 6ft2 and used to weigh around 78kgs a few years ago...but probably has slimmed down a few kgs now being on HTC duties.

He did say in his blog that Cancellara "made everyone(including him) look stupid in the last 10k's" when he just rode off the front by himself to the finish line leaving everyone in his wake.
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Re: *All New and Improved* 2010 Wattage Table

Postby Herbsman » Wed Jul 28, 2010 10:25 pm

Can a watts/kg section be added? Perhaps only for significant times, whatever you think they may be.Obviously maximum is going to be one.
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