To set up the table for this challenge, I need everyone to post their current bodyweight, the type of squat they intend to employ in the challenge (e.g. back squat, front squat, hack squat, overhead squat, etc.), and their current max at that squat. You can PM me or post your current stats on this thread.
I would add one rule regarding the form--whatever type of squat is employed, it should involve a depth of at least parallel, at minimum. That is, at some point during the squat, the hips should be level with the knees, or below. No half-squats, quarter-squats, or lockouts. And of course, we are talking about barbells and freeweights, no machines!
Other than that, the challenge is underway and will end on December 31, 2006.
It would awesome to see everyone who takes this challenge make a double-bodyweight squat this year. Best of luck to all!
the journey of a thousand miles begins with just one rep