Vertical Jump

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Vertical Jump

Postby DougP » Thu Apr 21, 2005 11:54 am

I am trying to improve my vertical jump, but im not exactly sure where to begin in terms of what kinds of lifts I should do and how I should do them, anyone know anything about this?

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Postby sensless » Thu Apr 21, 2005 1:23 pm

I found doing box jumps, squats, calf-raises on the hip sled, and sprinting to help my vertical jump.


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Postby J » Thu Apr 21, 2005 3:18 pm

Power cleans worked extremely well for me. Along with lots of jumping and sprinting.
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