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by DougP » Thu Apr 21, 2005 11:54 am
I am trying to improve my vertical jump, but im not exactly sure where to begin in terms of what kinds of lifts I should do and how I should do them, anyone know anything about this?
-Doug
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DougP
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by sensless » Thu Apr 21, 2005 1:23 pm
I found doing box jumps, squats, calf-raises on the hip sled, and sprinting to help my vertical jump.
Regards,
Sensless
poop.
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sensless
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by J » Thu Apr 21, 2005 3:18 pm
Power cleans worked extremely well for me. Along with lots of jumping and sprinting.
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J
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